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This isn't a fix, and it won't promise you an outcome. It's a steady companion for the days in between.
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Calming practices you can use in minutes.
Five short practices, including a guided visualisation, for the moments that feel hardest to get through.
A daily check-in that's yours alone
A simple, private way to notice how you're feeling, with space to write as much or as little as you like.
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Written from more than 35 years in NHS nursing and midwifery, and years of supporting people through exactly this kind of waiting.
